The lovely Amber Barke and I are facilitating another Intuitive Eating, Intuitive Living workshop in my office in Harvard Square. We hope you'll join us! Here is a link to the registration page and below you'll find the workshop details.
Intuitive Eating, Intuitive Living
An insIght Workshop with Amber Barke LICSW, RYT and Marci Anderson MS, RD, cPT
A weekend intensive workshop to restore balance & provide skills to support lasting wellness.
We live in a culture that encourages over-working, over-committing, and over-thinking. This can take a toll on our bodies, our relationships, and even our self-esteem. For lasting wellness, prioritizing self-care and re-connecting with our intuitive healthy selves is a necessity, even though it sometimes seems like an indulgence. This workshop is designed for clinicians, instructors, students, or anyone who wants a time-out from the pressures of everyday living. Through yoga, mindfulness-based exercises, lecture, and conversation you will leave with a tool box of resources for your own lasting wellness or to share with others. We believe that you have the means and insight to be in charge of your health. We plan to give you the opportunity to access that power.
Concepts Covered: Intuitive Eating training, the seven hungers, physiology of the stress response, yoga and emotional anatomy, meditation techniques, progressive relaxation, guided visualization, skills for managing challenging emotions, research on happiness and positive psychology
Where: 22 Hilliard St. Cambridge, MA 02138
When: Ocotber 11th - 13th
Friday evening, 6:00pm-9:00pm
Sunday 9:30 am-5:30pm
Investment: $295 early-bird discount by October 1st, $350 full-price
Registration limited to 6 participants. Reserve your space now!
Payment plans are available. Please contact us at: marci@marciRD.com or email@example.com to learn more.
We are not able to provide refunds
I am thrilled to announce the first Intuitive Eating, Intuitive Living Workshop that I will be facilitating with Amber Barke LICSW, RYT. On a day to day basis I am reminded of the number of people struggling with food, exercise, and their bodies. Amber and I have developed a workshop to address these very challenges.
Registration and workshop details can be found on the Event Brite page. If you have any additional questions don't hesitate to send us an email or give us a call! Registration is limited to 12 and the early bird rate of $250 is only available until September 21st. After September 21st the rate will increase to $300.
I am really looking forward to joining with Amber to work with you on finding peace in the process of better self-care.
Marci marci at marcird dot com
Amber bodyandself at gmail dot com
Thank you to all that joined us last night for the #ENDED twitter chat with Eating Disorder Network of Maryland. For those of you that missed it here's a quick recap
Q1. Eating disorders are incredibly complex- can we start by listing as many risk factors for developing an ED that we can think of?
PrjectED A1. Eating Disordered family members, #endED
liberonetwork A1 Comorbid psychiatric conditions such as anxiety + depression; painful life events. "Biology loads gun, environment pulls trigger"
liberonetwork @EDNMaryland Genetic contributors that are passed on and also modeling patterns of food learned from parents perhaps
EDNMaryland A1. Dieting can trigger someone into developing an e/d but we know it is not dieting alone that causes ed's.
Q2. Sharon, you often talk about a person's ED "traits." What is that compromised of? #endED
EDNMaryland We've learned is that many with ed/s have very strong traits. Esp perfectionism. Society pushes for thinness so eds can develop.
EDNMaryland Personality traits: blk-white thinking, strong-willed, rigidity, impulsive, slow to change, perfectionism. #endED
@EDNMaryland: A2. We also know that most people with eds have at least one of the following: anxiety, depression, or OCD #endED -
PrjectED As clients we noticed that really common trait is either being really impulsive or the exact opposite...depending on the disorder #endED
EDNMaryland A2. Food is an easy thing to use and manipulate. You can't get a DUI, it isn't illegal, it comes in all types of flavors...
liberonetwork A2 Shame, people-pleasing, weak sense of self
EDNMaryland A2. Another big one is perfectionism. You have to learn and accept that not everything is going to be perfect nor should it be
MarciRD A2 As a #dietitian, I find food is the perfect play dough for practicing flexibility.#endED As people practice flexibility with food choices- what, what, where, how, why they eat, it dominoes into other areas of their life
Q3. Carolyn Costin says- we can take our traits to the light or dark. How can people with EDs use those traits for recovery?
EDNMaryland One of the common sayings for those with eds is that "they can't see the forest for the trees." Do you know why?
PrjectED A3. With rigidity, it can help when trying to stand your ground against those who can possibly hurt your recovery
liberonetwork: A3 Jenni Schaefer says turn perfectionism into excellency- and use healthy, balanced determination to beat ED!
EDNMaryland When you're anxious it is hard to be emotionally flexible. It is important to really push yourself to see the bigger picture.
MarciRD A3 My clients have amazing drive and commitment that can really support their recovery when channeled!
liberonetwork: A3 A lot of people with EDs are very empathetic towards others. Learn to turn that empathy inward to themselves
EDNMaryland Another grt tool is to make yourself order something diff when you go to a restaurant and not the usual "safe" food
MarciRD: A3 I really see stubbornness transformed into commitment. And perfectionism, when softened can lead to positive action.
Q4 What are tips to dealing with these risk factors of family history including mental illness and substance abuse?#endED
EDNMaryland A4 One important thing to do is to acknowledge that your family has a hx of addiction. Don't be in denial of it.
PrjectED A4. I think it is important to recognize what risk factors your family has. If you fail to see them then you can't deal with them #endED
EDNMaryland A4 Many with family hx of addiction need to focus on doing things in moderation. Not overdoing (food, $, exercise...)
MarciRD A4 Looking for areas of extreme behavior, including drugs, alcohol, emotions, money, exercise, shopping, gambling, etc. #endED -
EDNMaryland A4 Talk openly with family and your tx about the hx of addiction in the family.#endED
ElizabethEats @MarciRD @EDNMaryland I find pt w/ fam hx of addiction like to view food as all or nothing. on or off. No carbs or all carbs. agree? #ended
EDNMaryland @ElizabethEats Also important to find another color besides blk or white. Even if it's only 1 shade over it's a start!
MarciRD A4 With my clients we are often developing new "traditions" or "guidelines" to live by- establishing new patterns that break from old #endED
Thank you to Sharon of EDN Maryland for sharing her wisdom and to all that joined!Be sure to join us on August 22nd at 8:30 pm EST for a twitter chat on Beauty Pageants and body image with Nicole Ortiz @MissDEIntl2012
We have a very exciting Twitter chat coming your way this month! We are honored to have Sharon Peterson, the director of Eating Disorder Network of Maryland (EDN Maryland) talk with us about the genetic component of eating disorders as well as how clients and therapists can learn to manage personality traits that may be hindering recovery.
If you're new to Twitter, here's a primer on how to participate. It's simple, go to www.tweetchat.com and enter the keyword "#endED" and it will appear as if you're in a chat room. Watch the tweets stream live and join in on the conversation. Be sure to follow @MarciRD and @EDNMaryland
We hope you can join us on July 25th th at 8:30 EST. Feel free to RSVP on Facebook as well!
Save the date! On Saturday, October 2nd Boston will be celebrating local food. Check out the festival's website for details.
"The Boston Local Food Festival, presented by Sustainable Business Network of Greater Boston (SBN), is a delicious outdoor celebration of the many benefits of local food. Located on the historic Boston waterfront, along Fort Point Channel, the festival showcases affordable and scrumptious food grown and produced in the Boston area, Massachusetts, and New England. Festival-goers can engage with farmers, chefs and entrepreneurs, learn from exhibits and demonstrations, and enjoy activities and local music. Boston Local Food Festival is an entertaining, fun way to purchase healthy local food and support local businesses and organizations, learn about healthier, more sustainable choices and embrace cultural variety of food, music and art. Join us on October 2, 2010, and enjoy luscious local food and support our farmers and food entrepreneurs. This exciting event is easily accessible via the MBTA Silver Line, Court House Station, and a short walk from South Station off the Red Line."
Hope to see you there!
Are you or is someone you know working on recovery from an eating disorder? The Renfrew Center is offering an excellent (and might I add free!) workshop/webinar. Topics include goal setting, body image concerns during the summer, and coping with the challenges of vacations.
Here's a link for more info.
Today I'm appearing on the Money Matters Network Radio Program at 2:00. You can tune in live here or listen at WBNW AM 1120 Boston.
I will be mentioning a handout: Nutritious Eating on a Budget. Click here to access the handout. And to those of you who tuned in and listened- thank you!
Feel free to call in and ask me an easy question. :) 888-205-2263.
I will be making my first radio appearance this Friday at 2:00 on the Money Matters Radio Network. You can tune in live here or listen at WBNW AM 1120 Boston.
I'll be talking about nutrition myths and facts relating to eating healthy on a budget, dieting, and metabolism. So get your questions ready! You can call in to 888-205-2263. I'd love to hear a friend on the other end of the line. :)
Wish me luck!
Yesterday I gave a nutrition seminar for a group of women at Get in Shape for Women at Central Square in Cambridge. One of the themes that developed during my seminar is that many women simply don't trust themselves with food! They want to be told exactly what and how much to eat, since they obviously "aren't don't it right."
My goal in the work I do with my clients is to teach them they don't have to spend their days counting calories or following rigid rules (we have better things to do!). More important than following some strict plan is beginning to tune in to what your body is telling you. Your body has the wisdom, you just need to listen.
One of the tools I encourage my clients to utilize in on our work is a food journal. And when used properly, it can foster awareness and help you listen to your body in a way you might never have before.
I ask my clients to keep a food journal that is a bit of a pain in the rear end because it's somewhat involved. It includes a place to record time of day, hunger/fullness ratings, what and how much they are eating, feelings/ emotions they are experiencing, what triggered or caused them to eat, where they are eating, and who they are eating with. Phew! That's a lot of information.
While that might seem a little over the top, I find that gathering this sort of data points us in a very useful direction. We start to observe patterns and discover together what specific things trip them up and prevent them from feeding their bodies well. Instead of focusing too narrowly on the "what and how much" category (which is often the case when people are trying to eat healthier), my clients become tuned into the many components which affect food choice. Instead of only working superficially with eating, we begin getting down to the root of the problem.
My hope is that through this food journaling, my clients begin to listen to and trust themselves around food, rather than looking for validation outside of themselves (ie a calorie count, point plan, number on the scale). Is it important to consider food and it's nutritional value? Of course! But it's simply one piece of the puzzle.
I recently received this article from a client and think you may enjoy reading it. Many of the author's points reflect the importance of paying attention to the many factors which affect food choice, not just the calorie count on the back of the nutrition label.
For those of you who haven't subscribed to my newsletter, now would be a good opportunity! I send a bi-monthly newsletter filled with nutrition info, recipes, and upcoming announcements. The May/June issue will be on "Summer Season Nutrition Controversies" like Vitamin D and BPA. Expect to have it in your inbox by the end of the month!
Marci E. Anderson
Registered Dietitian, Licensed Nutritionist