I have felt a strange sort of pressure to write something profound on my blog to ring in the New Year. And I don't like that kind of pressure! It doesn't support my creativity, it stifles it. In fact, I started to lose hope that I'd find something truly meaningful to write about. And then I had this awesome learning moment with a client that sowed the seed for this little post.
My client, whom we'll call Sally, was telling me how she's been reading up on all sorts of positive body image blogs. You know, blogs that encourage you to love yourself and accept yourself as you are right now. And that was just all too far from reality for her to be able to swallow. She told me "I can't love my body. I can't stand living in it. I don't feel good physically in my body. Why would I accept something that makes me so miserable?"
And I understood what Sally was saying. Often, people confuse self-acceptance with stagnation. Staying miserable, learning to put up with something you hate. Many people wrongly assume that they'll never change if they accept themselves (not to mention love themselves!) as they are right now. But it turns out that isn't true.
ACCEPTING SOMETHING DOESN'T MEAN YOU HAVE TO LIKE IT. The reality is that self-acceptance FACILITATES CHANGE. Acceptance can be defined as "the act of assenting or believing." Once we come to truly accept where we are at in life, what works for us, and what doesn't, we are then able to make decisions based on that reality. Here are a couple of diagrams to show what I mean.
Cycle of Non-Acceptance
Cycle of Acceptance
I share this message with you as a new year is about to begin because it's a time that you might be thinking about setting goals and contemplating how you'd like to improve upon this past year. So you just might want to consider adding self-love and self-acceptance to the top of your list. Ironically, it just might help you accomplish everything else you had in mind.
I'm going to leave you with a quote from a fabulous book that I stumbled upon while researching this blog post. The quote relates to accepting your body as it is right now.
How can you begin to learn the lesson of acceptance? By recognizing that what is, just is, and that the key to unlocking the prison of self-judgment lies in your own mind. You can either continue to fight against your body's reality by complaining bitterly and immersing yourself in self-deprecation, or you can make the very subtle but powerful mental shift into acceptance. Either way, the reality remains the same. Acceptance or rejection of your body only carries weight in your mind; your perception has no bearing on how your body actually looks, so why not choose the ease of acceptance rather than the pain of rejection? The choice is yours. "
Found in "If Life is a Game, These are the Rules" by Cherie Carter-Scott PhD
Have you had an experience with self-acceptance? Please share it!
Comments
and a little less toned than they have been in the past. Instead of feeling super sad about it, I remind myself that they are strong enough to carry my nieces and nephews, and that they have done many other lovely things. Or my legs: they have helped me bicycle
many, many miles up hill. And while I don't feel skinny right now, I do feel strong. It has been helping me.
of the day I'm all I've got, so I have to rock that. For me, self-acceptance means knowing that I have only one life and only one body to live in, so I need to appreciate what I have and who I am in order to create my own destiny. It means channeling my strengths
to work on my weaknesses and being grateful for the air in my lungs and my inner resources amidst external chaos. This year taught me that happiness comes from within, but you can't create your own happiness if you don't believe in yourself. (sorry for the
novel!)
me, and yet have ample time to post hourly updates on Facebook. They won't respond to my emails, or find the time to meet me for coffee and "girl time" but they can post inane updates about what they are doing. I'm beginning to feel people are no longer capable
of connecting on an organic level-- now it is all texting, Facebook or Tweets. I have one particular friend who constantly tells me how busy she is. So much so that I feel as though maybe what she's really doing is giving me the brush off. I have stopped calling,
texting and emailing to see if I would hear from her and I haven't. [Sigh]. I got divorced a few months ago and now more than ever I need that connection; however, I cannot seem to make it happen. The good thing is, I'm not turning to food for comfort (thanks
to Marci), when I have trouble identifying what I am feeling, I sit quietly in a room until my true feelings rise to the surface and then I analyze them for a while, and journal for a bit, and then I go do something constructive. Today I have been working
on my Vision Board and I am really enjoying cutting out images of things that inspire me.
at vs what they can DO! Jess, I LOVE your definition of self-acceptance. Great insight as always. Susan, it warms my heart to hear how well you are taking care of yourself... especially when you don't have the external support you really need. I absolutely
love your idea of the Vision Board. I'd love to see it and share it on my blog if you're interested/willing. :)
accepting the way things are with mediocrity, inability to change or grow, stagnation, or just plain not good enough. I didn't realize how many people grappled with this problem (and how much it makes sense). Thank you.