I just saw this fabulous post by Ashley Solomon, PsyD. She is one of my favorite writers on topics like body image, self-acceptance, self-esteem, disordered eating, and eating disorders. I had to share it with you, as I can think of no better day to share my birthday with than "International No Diet Day." Enjoy.

Marci E. Anderson MS, RD, cPT
Not dieting today...or any other day for that matter.