You have probably read something like this and other similar obnoxious advertisements at your local gym. And it annoys me every time. Can you imagine telling a child that they have to run 5 laps around the back yard to earn dinner? NO! Of course not. So why do we do that to ourselves? We often think in terms of:
30 min of biking for 2 pieces of chocolate
You can’t blame yourself for this type of thinking. It’s taught to you in just about every women’s magazine out there. But what would happen if we flipped our thinking?
2 pieces of chocolate for 30 min of biking
While I’m being a bit playful here, I’m serious about the principle. We have to start thinking about fueling our bodies for our busy days and physical activity rather than burning off our food and the associated guilt from eating. From a psychological and emotional perspective it is totally unproductive because it fuels the notion that eating is bad and is a sin that must be “atoned for.”
Why don’t you try turning your food/exercise equation on its head and let me know how it goes!
At the moment I have a book project I’m developing (in my brain for now). It’s geared towards helping people repair their relationship with exercise. If I was to write such a book, what would you want covered?
Comments
physical activity? 2. how do you break your exercise "rules" and regulations? i have to do x amount of time, burn x amount of calories, on x level of resistance, for x miles.... it's exhausting and not based on what my body needs. 3. how do you prevent exercise
from becoming compulsive? 4. does anyone actually enjoy exercise? how do you know if you're enjoying it or enjoying the relief from the guilt of eating or the shame of being in your body? 5. what are healthy, positive motivations for exercising? how do youdifferentiate
between these motivations and the other -- unhealthy -- ones. 6. what "counts" as exercise? why does it only feel like it "counts" if it's really painful and actually kind of pointless (i.e. machines at the gym)? 7. how do you undo the association between
exercise and weight loss? 8. what is the best way to respond when people talk about "earning" their food (this was a huge problem on my college field hockey team and contributed to the development of my ED) or become competitive around exercise?
that is right for them... Part of the reason why I used to have a disordered relationship with exercise is because I tried to conform to the type/duration of exercise that society tells me is "healthy". I have no idea how to discover what is right for me and
my body, and I think a lot of people struggle with the same question. "Intuitive exercise" is a foreign concept that I would like to learn more about.
just like I occasionally will eat something I don't totally love. Perfect matches don't come every single time.