Each month I try to post a blurb on exercise.  And this article (forwarded to me from a client, you know who you are and thank you) probably takes the cake.  Getting physical activity is about so much more than shaping and toning our tooshies.  And our culture's weight and body obsession has darn near ruined physical activity for many of us.  No, we won't ever look like the ladies on the cover of Shape Magazine (those air brushed fakes!) so let's stop trying.

And let's try to have a little fun with our exercise...you don't want to look like this lady to the left do you?

If reading this article doesn't inspire you to ditch Cosmo and embrace strength, I don't know what will.  Warning: this article does contain expletives.